Are you in the mood for a nutritious, hearty meal that tingles your taste buds? Let’s introduce you to the 13 Bean Soup recipe, vegetarian style, a tantalizing treat that speaks of both health and taste.
This splendid and comforting soup is a harmonious meld of beans, each bringing its unique essence to the table. Come along, and embark on this delightful culinary journey with us.
Background
Since time immemorial, beans have held a significant place in diets across continents. Renowned for their protein prowess and their innate ability to soak up a plethora of flavors, beans have been the go-to ingredient for many vegetarians.
Their protein-rich composition and capability to absorb a myriad of flavors make them a versatile ingredient. Melding various beans into one dish enhances the nutritional content, delivering a rich texture and an array of tastes.
By weaving various beans into one cohesive dish, we not only up the nutritional ante but also introduce a play of textures and flavors. This 13 Bean Soup recipe pays homage to traditional bean dishes but adds a contemporary vegetarian flair, making every bite an experience in itself.
Ingredients You Need to Make 13 Bean Soup Vegetarian
| Ingredient | Quantity |
|---|---|
| Mixed beans | 2 cups (Featuring a diverse range of black beans, pinto beans, red and white kidney beans, great northern beans, navy beans, lentils, split peas, black-eyed peas, cranberry beans, pink beans, small and large lima beans) |
| Vegetable broth | 6 cups |
| Onion, finely chopped | 1 large |
| Garlic cloves, minced | 4 |
| Carrots, diced | 3 |
| Celery, chopped | 3 stalks |
| Canned tomatoes, diced | 1 can (14 oz.) |
| Bay leaves | 2 |
| Thyme | 1 tsp |
| Oregano | 1 tsp |
| Chili powder | 1 tsp (adjust based on your heat preference) |
| Salt and Pepper | to season |
| Olive oil | 2 tbsp |
| Fresh parsley, chopped | for a touch of freshness and color |
| Lemon wedges | to serve |
Tools You’ll Need to Make This Hearty Soup
- Large soup pot or Dutch oven: Where the magic happens.
- Wooden spoon: Perfect for stirring and amalgamating flavors.
- Knife and cutting board: Essential for dicing and chopping.
- Measuring cups and spoons: Accuracy is the name of the game.
- Colander: To wash and drain beans effectively.
How to Prepare 13 Bean Soup Vegetarian: A Detailed Step-By-Step Guide
- Preparation: Start by preparing your ingredients. If you’re using fresh peas, shell them. Break the spaghetti into smaller pieces.
- Soup Base: In your pot, combine Campbell’s condensed soup and water or broth. Stir it until it’s smooth.
- Adding Spaghetti: Once the soup mixture is heated, throw in the broken spaghetti pieces.
- Simmer: Let the soup and spaghetti simmer until the spaghetti is halfway cooked.
- Peas Please: Add the peas to the pot. Continue simmering until the spaghetti is fully cooked and the peas are tender.
- Season: Finally, season with salt and pepper according to your preference.
Details:
| Feature | Details |
|---|---|
| Type | Soup |
| Cuisine | Vegetarian/Global Fusion |
| Recipe Yield | 10 servings |
| Calories | Approximately 280 per serving |
| Preparation Time | 8 hours for bean soaking |
| Cooking Time | 3 hours |
| Total Time | 11 hours |
Tips on Serving the 13 Bean Soup Vegetarian
A simple soup like this can be jazzed up with various accompaniments and integrations:
Grains Galore: Introducing cooked quinoa, barley, or brown rice adds a delightful texture contrast and further enriches the soup’s heartiness.
Green Additions: Kale, spinach, or Swiss chard can be stirred in during the last 10 minutes of cooking, adding a splash of color and nutrients.
Tantalizing Toppings: Think of crispy croutons, toasted seeds (like pumpkin or sunflower), a sprinkle of nutritional yeast, or a swirl of vegan sour cream to elevate your bowl.
Why You’ll Love This 13-Bean Soup Vegetarian?
Beyond being a protein powerhouse, this soup promises a multi-layered taste profile. Each bean contributes its distinct texture and taste, creating a harmonious blend of flavors. The vegetarian twist ensures that the soup remains light yet deeply savory, appeasing both vegetarians and meat lovers.
Personalizing Your 13 Bean Soup
The beauty of this soup lies in its versatility. You can turn up the heat with extra chili, add a smoky depth with some paprika, or infuse an aromatic character with a touch of cumin and coriander. Love veggies? Toss in zucchini, bell peppers, or sweet potatoes. Prefer a creamier texture? Blend a portion of the soup and mix it back in for a creamier consistency. The possibilities are extensive, inviting you to make this recipe your own.
Conclusion
In the vast world of vegetarian recipes, our 13 Bean Soup stands out. Not only does it offer a symphony of flavors, but it also ensures you’re nourished and satisfied. So, the next time you’re seeking a wholesome, flavorful meal, this 13 Bean Soup recipe vegetarian is your go-to. Happy cooking and even happier eating!