Have you ever craved a heartwarming bowl of soup that not only satisfies your taste buds but is also incredibly healthy? Look no further! Our Cabbage Soup Recipe using an Instant Pot is the answer to your culinary prayers.
In this post, we’ll take you on a journey – from the history of cabbage soup to its preparation in the modern kitchen using an Instant Pot.
While cabbage soup might seem like a straightforward dish, it has rich roots that stretch back centuries. Historically, cabbage soup has been a staple for many cultures, especially in Eastern Europe. It was a reliable source of nutrients during hard times. And now, by using an Instant Pot, we can recreate this classic dish faster and more efficiently.
Ingredients You Need to Make Cabbage Soup in an Instant Pot:
- Green cabbage, roughly chopped
- Carrots, sliced
- Onions, diced
- Tomatoes, chopped or canned
- Garlic, minced
- Vegetable or chicken broth
- Olive oil or butter
- Seasonings: salt, pepper, and herbs of your choice
- Optional: a protein like chicken or beef
Tools You’ll Need to Make This Hearty Soup:
To make a delicious and hearty cabbage soup in an Instant Pot, having the right tools on hand will streamline the process and ensure the best results. Here’s a list of essential tools you’ll need:
1. Instant Pot:
This multipurpose kitchen appliance serves as a pressure cooker, slow cooker, rice cooker, and more. For cabbage soup, its pressure cooking function will be invaluable. Make sure you have a model that’s large enough (6qt or 8qt is ideal for soup-making).
2. Sharp Knife:
A good quality chef’s knife will make chopping the cabbage and other veggies a breeze.
3. Cutting Board:
Opt for a large, sturdy board, preferably with non-slip grips to ensure safety while chopping.
4. Measuring Cups & Spoons:
These are essential for getting the right quantities of broth, oil, and any other ingredients you’ll be adding.
5. Wooden Spoon or Silicone Spatula:
Great for stirring the ingredients during the sautéing process and mixing the soup before serving.
6. Bowl for Discarded Veggie Scraps:
Having a bowl on hand to discard cabbage cores, onion peels, and other scraps keeps your workspace tidy.
7. Instant Pot Glass Lid (optional):
While not essential, a glass lid is handy if you want to use the sauté function without the pressure lid or if you’d like to keep the soup warm after cooking without sealing the pot.
8. Instant Pot Inner Pot:
This is the removable pot inside the Instant Pot. Having an extra one can be useful if you want to prepare another dish without having to clean the original immediately.
How to Prepare Cabbage Soup: Step-By-Step Guide in an Instant Pot:
- Gather Your Ingredients:
- Turn on the Instant Pot and set it to the “Sauté” mode. Add olive oil. Once heated, add the onions and garlic. Sauté until the onions are translucent.
- Add the carrots and celery, continuing to sauté for another 3-4 minutes.
- Incorporate the chopped cabbage, diced tomatoes, and broth into the pot. Season with salt, pepper, and herbs.
- Secure the Instant Pot lid, making sure the venting knob is set to “Sealing”. Choose the “Pressure Cook” or “Manual” setting and set the timer for 7 minutes.
- Once the cooking cycle completes, allow the Instant Pot to release pressure naturally for 10 minutes. After that, turn the venting knob to “Venting” to release any remaining pressure.
- Open the lid, give the soup a good stir, adjust seasonings if necessary, and serve hot!
Using the Instant Pot to prepare cabbage soup ensures a quicker cooking process without compromising the depth of flavor. This method retains the nutrients and gives you a comforting bowl of soup in no time. Enjoy your meal!
Details:
| Feature | Details |
|---|---|
| Type | Soup |
| Cuisine | Universal with Eastern European origins |
| Recipe Yield | 6 servings |
| Calories | Approx. 100-150 per serving (without added protein) |
| Preparation Time | 15 minutes |
| Cooking Time | 20 minutes in the Instant Pot |
| Total Time | 35 minutes |
Tips on Serving the Cabbage Soup
This soup is versatile. Add some crusty bread or pair it with a light salad to make it a complete meal. Feel free to sprinkle some fresh herbs or grated cheese on top for extra flavor.
Why You’ll Love This Instant Pot Cabbage Soup?
Firstly, this soup is packed with nutrients, making it a guilt-free dish. Secondly, using the Instant Pot means less cooking time without compromising on the rich flavors. Finally, it’s a one-pot dish, meaning minimal cleanup afterward!
Conclusion
Embrace the blend of traditional and modern cooking techniques with this Cabbage Soup Recipe for the Instant Pot. It’s healthy, delicious, and super easy to make. So, the next time you think about a meal that warms both your heart and stomach, remember this delightful soup.